Colon cleansing refers to a range of therapies that aim to remove toxins from the intestinal tract and colon. It’s intended to detoxify and restore digestive health.1 Certain types of colon cleansing therapies, such as the colon lavage method, have been used as far back as 1500 B.C. in ancient Egypt.1 There are several types of colon cleanses. Some rely on diets or supplements for an at-home remedy while others involve performing an enema to cleanse the colon.1 In some cases, professional intervention is required while other options can be done at home.1 Examples of colon cleanse techniques include going on a juice fast, using laxatives, or inserting a tube into the rectum and rinsing it with water.1 It can also be performed by a medical professional prior to procedures like a colonoscopy.2
Colon cleanses have many health benefits, including that they help reduce irritation and inflammation of the mucous membranes in the gastrointestinal tract.3 Certain types of cleanses help relax smooth muscle, improve circulation, and increase bile production needed for proper digestion.1 They can also help the body absorb nutrients more efficiently.1 By removing toxins from your body through colon cleansing, it may improve your health and immune system, particularly for patients with conditions like asthma, arthritis, and allergies.2
Although there are many colon cleansing benefits, it’s important to proceed cautiously with the therapy. Possible colon cleansing side effects may include nausea, vomiting, cramping, and bloating.2 Colon cleansing can also increase risk of infection and dehydration, lead to bowel perforations, and affect electrolyte levels.2 Talk to your doctor about pursuing colon cleansing therapy if you have heart disease, kidney disease, or other health problems that could be affected by an electrolyte imbalance.2 Certain types of colon cleansing, such as colon hydrotherapy, can worsen medical conditions, or these conditions can increase the risks of therapy.4 Do not receive colon cleansing therapies if you have intestinal disorders like ulcerative colitis, tumors, diverticulitis, or Crohn’s disease.4 Avoid if you have hemorrhoids.4 Be careful about performing at-home colon cleanses as some techniques require an experienced professional. Talk to your doctor before starting on a colon cleanse to ensure this therapy is a good option for you. Ensure you are well hydrated during and after therapy to avoid dehydration.2
Flaxseed is the most effective natural product for Colon Cleansing CuresDecoded worldwide community recommends
Flaxseed is a natural anti-inflammatory and antioxidant food that can help to cleanse the colon. Eat ground flaxseed by adding it to foods such as cereal or yogurt. Or add a tablespoon of ground flaxseed to a glass of water and drink daily.
Yogurt contains probiotics that can help improve digestive function. Eat at least 3 tablespoons of yogurt daily to boost colon health.
Ginger is a natural remedy for improving digestion and colon function. Ginger can be consumed in multiple forms including eaten raw, as a tea or in a supplement. Add grated ginger to a glass of water and consume 2-3 times daily.
Apple juice helps to improve the breakdown of toxins in the body which supports colon function. Drink 1 glass of pure apple juice followed by a glass of water 30 minutes later. Repeat this multiple times daily.
Aloe vera is a natural detoxifying substance that can help improve colon health. Extract aloe vera gel and blend with lemon juice. Refrigerate for up to 4 hours and drink up to 3 times daily.