The dyspepsia definition is generally interchangeable with indigestion or an upset stomach. Rather than considering it a disease, the dyspepsia definition is more of a general classification of a group of gastrointestinal symptoms. Experiencing dyspepsia is extremely common and can happen to anyone. 1, 2, 3
In some cases, dyspepsia may be an indicator of a more serious underlying condition such as a digestive disease. This is especially true if you experience chronic dyspepsia and if it’s accompanied by other more serious symptoms like bleeding. 1,2
What Causes Dyspepsia?
Dyspepsia causes can also be triggered by other conditions or factors including:
There are several dyspepsia symptoms that are classified as indigestion. Depending on the dyspepsia causes, certain people may experience dyspepsia symptoms differently.
If you suffer from indigestion, you may experience one or several of the following dyspepsia symptoms:
Less frequently, dyspepsia symptoms may be accompanied by:
If you experience dyspepsia for several days, have severe abdominal pain or have trouble swallowing, these symptoms could indicate a more serious medical condition. 2
Generally, dyspepsia can be managed by eating less, eating slower and eliminating fatty, spicy or greasy foods from the diet. It’s also important to avoid physical activity immediately following a meal and to reduce any stress that may aggravate dyspepsia. 4
Natural Remedies and Herbs for Dyspepsia
While dyspepsia can be managed by healthier eating habits, there are many dyspepsia natural remedies to try at home to reduce uncomfortable indigestion symptoms. Here are some of the top dyspepsia natural remedies:
Apple is the most effective natural product for Dyspepsia (Indigestion) CuresDecoded worldwide community recommends
Apple has natural anti-inflammatory health benefits and also contains lots of digestive fiber. This can help treat symptoms of dyspepsia including bloating, cramping and nausea. Eat fresh or boiled apples when dyspepsia occurs to help improve digestion.