A headache is any pain in the head, and it may be accompanied by nausea or sensitivity to light1. The types of headache issues are as follows:
Headache causes are very diverse. Primary headaches, which means there’s no underlying disease, are caused by lifestyle factors. Secondary headaches are symptoms of bigger problems. Common primary headache causes include:
Headaches may also be a symptom of a physical condition. Secondary headache causes can include:
Most headaches are not cause for concern, but if you suspect your headache is a symptom of a bigger issue, it may be time to check in with your doctor.
Headache symptoms are fairly straightforward. They include pain in any region of the head. You might experience headache back of head pain, pain on one or both sides of the head, isolated pain, or radiating pain5. Accompanying symptoms may include:
Luckily, there are many types of headache treatment options, including at-home headache remedies. Start with the following natural headache treatment solutions for migraine and headache relief.
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Apple Cider Vinegar may be helpful in relieving a headache. Take a teaspoon of it in some water and ingest. Some people can take up to a tablespoon but it can be a bit strong if you're not used to it. Repeat as needed.
Lavender is a particular favorite for many holistic minded people. For headaches, it is often a go to remedy. Inhaling pure lavender oil is a quick way to get rid of a headache. Simply put two drops in the palms of your hands and cup your hands over your face while inhaling. This can be repeated multiple times as needed.
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There are a few good ways to use ginger for a headache. The easiest way is to infuse it into warm water and drink as a tea. It can help open up the blood vessels thus relieving the pressure. You can do this a few times a day or whenever a headache strikes. If you're prone to headaches, it can be done as a preventative measure.
Put a tiny amount (less than a quarter teaspoon) on your tounge and hold for 15-30 seconds. Wash down with about 12 ounces of cold water. This will help to open up the blood vessels in the brain and relieve the pain. You can do this anytime you get a headache.
Do not use if you're allergic to cayenne pepper.