Muscle pain and aches
What Causes Muscle Pain?
Muscle pain has many different causes. It most often occurs due to overuse or injury when performing physically demanding activities. If muscle pain results from intense exercise or overuse, the pain typically appears immediately. Tension or stress on a muscle as well as
Muscle pain causes aren’t only tied to physical activity. Infections like the flu can cause muscle pain throughout the body as can disorders like lupus, which affects the body’s connective tissue.1 Other muscle pain causes include:
Muscle Pain Symptoms
Muscle pain itself is a symptom, often indicating an injury or an underlying medical condition. In the case of injury, stress, or tension, muscle pain is typically localized.4 Individuals with an illness or infection are more likely to experience widespread muscle pain symptoms. Talk to your doctor if your muscle pain is accompanied by dizziness, trouble breathing, high fever, stiff neck, or extreme muscle weakness.5 Severe injuries may also require medical attention.
Muscle pain from common minor injuries can often be treated through at-home self-care.1,5 Start by resting the muscle for several days. Apply ice several times per day during your resting period. To help with the swelling, use a compression bandage, and elevate the injury site. Gently massaging the affected area can help as well. To help strengthen the muscle before returning to regular activities, consider starting with low-intensity exercises like walking or swimming. Various muscle pain herbs can help relax muscles, improve healing, and reduce inflammation and swelling.
If you experience full-body muscle pain or if these self-care tips don’t help, it may be a sign of an underlying medical condition. Consult your physician for a proper diagnosis.
Apple Cider Vinegar (ACV) is the most effective natural product for Muscle Pain CuresDecoded worldwide community recommends
Apple cider vinegar helps to relax sore and tense muscles. Drink 1 tablespoon of apple cider vinegar diluted in 1 glass of water. Drink daily for up to one week or until muscle pain subsides.
Cayenne pepper combined with coconut oil can help to relieve muscle pain. Mix ¼ teaspoon of cayenne pepper powder with warmed coconut oil. Gently rub the mixture directly onto affected areas for up to 10 minutes. Repeat twice daily until muscle pain subsides.
Coconut oil is a natural anti-inflammatory that can help relieve muscle pain. Consume 1-2 tablespoons of extra virgin coconut oil. Repeat daily until muscle pain subsides.
Turmeric is a natural anti-inflammatory that relieves sore muscles. Consume ½ teaspoon of turmeric powder mixed into 1 glass of water daily. Turmeric capsules are also available to take as a daily supplement.
Ginger can relieve muscle pain by boosting blood circulation. Chew on raw ginger 2-3 times daily until muscle pain subsides.
It is very important to always keep a cloth between the ice pack and your skin.