Abalone Health Benefits, Properties, and Uses

Abalone is a large sea snail that lives in the ocean. They are a cold water animal found along the coasts of Western North America, Australia, New Zealand and South Africa.

Abalone Health Uses and Health Benefits

Abalone meat is nutrient-rich, containing vitamins A, C and E as well as several B vitamins. Abalone meat is also high in omega-3 fatty acids. Traditionally, abalone has been coveted for its health benefits for eyes and skin. It’s primary health benefits are anticancer, anti-inflammatory and antioxidant.¹

Some of the uses for abalone for health include:

• Cardiovascular health
• Cancer prevention
• Liver and kidney detoxification and cleansing
• Immune system boosting

References

1. https://drhealthbenefits.com/food-bevarages/food/seafood/benefits-of-abalone