Acidophilus (Lactobacillus acidophilus) is a bacteria often referred to as a “good” or “healthy” bacteria. It is a probiotic from the Lactobacillus genus of bacteria and is found in the mouth, intestine and vagina. Its presence in these parts of the body helps fight against bad bacteria that can cause infection and other conditions to occur. 1,2
Acidophilus is commonly added to dairy products like yogurt and milk as well as to soy products like tempeh and miso. Acidophilus pills and tablets are also available to take as a supplement. Typically, health practitioners recommend acidophilus uses in situations when an unbalance between good and bad bacteria has occurred This may happen during an infection or as the result of taking antibiotics. 1,2
Acidophilus Health Uses and Health Benefits
There are important acidophilus benefits that help to strengthen the body and fight against infection. Acidophilus produces vitamin K and lactase and so it is an important bacteria for the intestinal tract. Acidophilus for yeast infection prevention is also a common recommendation by health practitioners. 1
Taking this probiotic is also thought to offer the following acidophilus benefits: 3
Because this probiotic is so important for regulating healthy bacteria in the body, here are some of the top acidophilus uses:
Acidophilus Side Effects and Precautions
While there are limited acidophilus side effects, it’s important to not take too much of it in a short amount of time. Acidophilus side effects include potential negative interactions with insulin medications, as well as with birth control pills and other medications for other conditions like asthma, ulcers or arthritis. Talk to your doctor about possible acidophilus side effects if you are currently taking prescription medications. 1
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