Apple Cider Vinegar and Lemon Juice Health Benefits, Properties, and Uses

Apple cider vinegar and lemon juice is a combination that’s often considered a detox drink. Many holistic health experts recommend combining these two powerful natural ingredients and drinking them in the morning for a variety of health benefits.

Apple cider vinegar is one of the most versatile and most common home remedies used to treat everything from colds to diabetes. Like apple cider vinegar, lemon juice is another popular home remedy, and it’s commonly used to boost immunity and aid in digestion.^1,2 

Apple Cider Vinegar and Lemon Juice Health Uses and Health Benefits

Apple cider vinegar and lemon juice each have their unique health benefits. When combined together, these health benefits make a powerful natural healing remedy. Apple cider vinegar contains healthy bacteria and enzymes that help maintain and improve digestive health. It’s also shown to help regulate blood pressure.¹

Lemon juice is high in vitamin C, which is an important antioxidant for protecting against illness. As a natural alkalizer, lemon juice also helps to balance pH levels and keep the body in homeostasis.¹

The combination of apple cider vinegar and lemon juice has also been used to help dissolve kidney stones and decrease incidents of gallbladder attacks.³

Combined, apple cider vinegar and lemon juice health benefits include:

• Aiding in weight loss and weight management
• Suppressing appetite and increasing satiety
• Lowering blood sugar levels
• Easing muscle aches and pains
• Boosting energy levels and reducing fatigue

References

1. https://draxe.com/recipe/secret-detox-drink/
2. https://www.livestrong.com/article/540689-apple-cider-vinegar-lemon-juice-for-weight-loss/
3. https://www.uncommonwisdomdaily.com/apple-cider-vinegar-a-healthy-way-to-start-your-day-21218