Apple Pectin Health Benefits, Properties, and Uses

Apple pectin is a type of carbohydrate found in apples. Several other fruits and vegetables also contain pectin. The highest levels of pectin are found in the apple’s core, seeds and skin.¹

Apple Pectin Health Uses and Health Benefits

Apple pectin is highly nutritious but is primarily recognized as being an excellent source of fiber. Consuming fiber from apple pectin can help to reduce the risk of developing heart disease. Fiber from apple pectin is also good for digestive health, helping to regulated bowel movements and prevent diarrhea. Consuming apple pectin can also help to prevent diabetes, as it functions to maintain blood sugar levels and prevent glucose spikes.¹

References

1. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=54