The apple fruit comes from a tree and is one of the most widely cultivated tree fruits in the world. This fruit comes in over 7,000 different apple varieties. Apples provide many nutritional benefits that help with overall health as well as in helping to treating a variety of conditions. The large amount of nutrition from apples makes it one of the healthiest foods for human wellbeing. 1 The most common types of apples include Golden Delicious, Granny Smiths, Gala, Pink Lady and many more you can find at your local grocery store.
Apples are a natural food that provide a number of health benefits. Apples are high in fiber, vitamin A, vitamin C, antioxidants, flavonoids and phytonutrients called polyphenols. 1,2 Apples are low in calories and contain only trace amounts of sodium. Apples also have no fat or cholesterol making them incredibly healthy to consume daily. 1
Because of the high content of nutrition in apples, health benefits of apples include: 1,2
Due to these health benefits of apples, this nutritious fruit can help serve as a natural remedy for the following conditions: 1,2,3
Apples are generally safe to consume daily as they don’t result in many side effects.4 As with any type of food however, consuming too many apples in excess can lead to weight gain which can lead to other serious health conditions.
Apples are also acidic which if eaten in excess may lead to the erosion of tooth enamel in some patients. This may be the result of eating apples slowly which causes the acidity to remain on the teeth longer leading to higher risk of erosion.4Overall, apples cause no serious side effects and can be eaten regularly by most people.
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