Applesauce is made from apples. Its a low-calorie snack with no fat and can be eaten on its own or used as a cooking or baking ingredient. While applesauce is commonly thought of as a snack food, it’s also a functional food that can help prevent certain diseases.
Applesauce Health Uses and Health Benefits
Applesauce health benefits include being good for digestion and preventing digestive issues due to its pectin content. Applesauce can help prevent acid reflux, indigestion