Avocado Oil Health Benefits, Properties, and Uses

Avocado oil is the pressed oil made from the meat of the ripened avocado fruit. It’s used as a cooking oil as well as an added ingredient in salad dressings and other recipes. Avocado oil is becoming a popular substitute for other cooking oils like olive or sunflower oils.¹

Avocado Oil Health Uses and Health Benefits

Avocado oil health benefits come from its rich content of healthy fats and vitamins. Rich sources of healthy fats, like avocado oil, are excellent additions to your diet because they help to lower inflammation. They’re also heart-healthy fats because they help lower blood pressure and cholesterol levels. Avocado oil is also great for skin and can help heal conditions like psoriasis and eczema.¹

References

1. https://draxe.com/avocado-oil/