Baking Soda Health Benefits, Properties, and Uses

Scientific Name: Sodium Bicarbonate

Common Names: Sodium Acid Carbonate, Sodium Hydrogen Carbonate

Properties: Anti-fungal, Antibacterial, Anti-cancer, Laxative, Relaxant, Anti-microbial, Digestive aid

What is Baking Soda?

Also commonly known by its scientific name, Sodium Bicarbonate, Baking Soda is a soda ash based substance that naturally exists in the makeup of all living things, and that assists in the maintenance of the pH balance of healthy living organisms¹. Not to be confused with baking powder, the fine white Sodium Bicarbonate has a slightly salty and alkaline taste,² and is quickly recognized by the way that it bubbles up when mixed with common liquids and foods like buttermilk, yogurt, vinegar, or acids³.

Baking Soda Uses and Health Benefits

Even when used around the house, when using Baking Soda for teeth, or when using Baking Soda for face care, this natural marvel has a truly endless list of benefits. In in its pure form and also when used in a Baking Soda and vinegar mix, the fluffy powder aids household tasks by being an effective cleaner that even removes odors. Remarkably, it can also be used to put out fires. Baking Soda health benefits are plentiful and include use as an antacid that lessens the effects of heartburn and other types of acidic indigestion. In fact, Sodium Bicarbonate is adept at removing acidic properties from various areas of the body including from the blood or from the urine⁴. It is also medically known that carcinogens can more easily thrive in acidic body conditions. For this reason Baking Soda Cancer treatments are frequently utilized.

Dental Care - There are several useful ways to use Baking Soda for teeth and dental health including using the powder as a tooth whitener⁸. Using Baking Soda for teeth can also be an excellent substitute for toothpaste. A delightful side effect of using Baking Soda for teeth is the elimination of bad breath, and the retardation of gum disease⁹.
Acne - Using Baking Soda for face care is a simple, inexpensive, and effective method of minimizing acne. For Baking Soda skin care treatments, mix a few teaspoons of the powder with plain water to create a paste. Apply to skin, and allow to dry before rinsing. Baking Soda face treatments also include mixing of the powder with honey for increased skin clarity⁷.
Acid Reflux & Indigestion- Baking Soda health benefits include acting as a soothing relief to acid based indigestion or for instances of acid reflux. One teaspoon of Baking Soda in fresh water not only provides healing but also alkalizes the body.
Prostate Cancer - Opting for Baking Soda Cancer treatments may seem a surprising option, but its acid neutralization processes are excellent for encouraging healthy cellular reproduction. To take advantage of Baking Soda Cancer treatment benefits, combine half a teaspoon of Baking Soda with pure water and ingest it on an empty stomach.

Baking Soda Side Effects and Precautions

Sodium Bicarbonate side effects can occur if you don’t know the reactive characteristics of the fine powder. Baking soda and vinegar mixes that are created for cleaning use, can form small volcanic eruptions if not properly mixed and monitored⁴. When ingested, Sodium Bicarbonate side effects can include stomach cramps, gas, headaches, increased thirst, dark pebbly vomit, loss of appetite, or severe headaches. Before taking advantage of any Baking Soda health benefits be sure to inform your doctor, especially if you suffer from high blood pressure, kidney disease, heart failure, or internal bleeding. Women should take care to inform their doctors of any planned pregnancies or breast-feeding regimens, and all individuals should inform medical professionals of all prescription and non-prescription medications they are using in order to avoid experiencing any unexpected Sodium Bicarbonate side effects⁶.

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