Banana Juice Health Benefits, Properties, and Uses

Banana juice is the liquid form of banana fruit. It’s made by blending or juicing the banana fruit. While banana juice may not be as popular as some other juices like orange and apple, it’s a commonly juiced fruit in Asia, Hawaii and Central America.¹

Banana Juice Health Uses and Health Benefits

Banana juice health benefits include being highly nutritious as it is a good source of Vitamins B6 and C as well as potassium, magnesium and manganese. Bananas and banana juice have benefits for heart health, as the potassium content helps to stabilize blood pressure. Banana juice also has digestive health benefits for preventing diarrhea and healing the gut from chronic digestive disorders.^1,2

References

1. https://www.sciencedirect.com/topics/food-science/banana-juice
2. https://www.hsph.harvard.edu/nutritionsource/food-features/bananas/