Biotin is also known as B7. It is one of 8 B vitamins that is essential for vital body functions like metabolism, digestion, nerves
Biotin Health Uses and Health Benefits
Biotin is an essential nutrient and without it, a deficiency may form. Ensuring that you get enough biotin in your diet helps you to maintain a healthy metabolism so that you can have enough energy for endurance and mental clarity and ensure proper digestive health. Biotin is also an essential nutrient in the formation of healthy skin, nails
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