Cinnamon, milk and sugar is a popular and versatile home remedy combining three common household ingredients. Cinnamon, milk and sugar can be taken internally daily, primarily as a natural digestive remedy and health beverage.
Cinnamon, Milk and Sugar Health Uses and Health Benefits
Cinnamon, milk and sugar each have their own unique health properties but combined, they provide natural soothing, stress-relieving and digestive health benefits. Drinking a glass of milk with cinnamon and sugar in the morning can help aid with digestion, alleviating constipation and promoting regular bowel activity. Cinnamon, milk and sugar taken before bed can alleviate stress, reduce anxiety symptoms and promote better sleep.1,2,3