Coconut Flour Health Benefits, Properties, and Uses

Coconut flour is the ground, powdered version of dried coconut meat, the solid content of mature coconuts. As a gluten-free food, coconut flour is often used as a substitute for wheat flour in baking and cooking.¹

Coconut Flour Health Uses and Health Benefits

Coconut flour health benefits come from its nutrition content as it’s high in protein and fiber. The fiber content in coconut flour is good for maintaining healthy and regular digestion. Its also good for heart health, as high fiber foods can help reduce bad cholesterol levels. Coconut flour also contains healthy fats and is low on the glycemic index, making it a good food for a diabetic diet.¹

References

1. https://draxe.com/coconut-flour-nutrition/