Coconut milk comes from the coconut fruit, which
Coconut milk is different from coconut water. All young coconuts contain a watery substance inside, known as coconut water. But as the coconut matures, the flesh starts to fill in more, and there is less water left in the center of the fruit. Therefore, coconut milk is typically made from mature coconuts that have lots of meaty flesh.1,2
Coconut Milk Health Uses and Health Benefits
Coconut milk is considered one of the healthiest natural substances in the world. It’s naturally high in saturated fatty
Because coconut milk fats are so easily absorbed by the body and converted to energy, it’s actually a great food to add to your diet for weight management. Coconut milk can also help to manage cholesterol by reducing bad cholesterol (LDL).1,2
Other coconut milk health benefits include:
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