Coconut Oil and Flax Seed Health Benefits, Properties, and Uses

Coconut oil and flax seed is a versatile home remedy combining two household ingredients. Coconut oil and flax seed can be taken orally, or by combining both ingredients together and creating a topical treatment for skin conditions.

Coconut Oil and Flax Seed Health Uses and Health Benefits

Coconut oil and flax seed natural health benefits include being an anti-inflammatory, antioxidant and healing remedy for the skin and for the digestive system. Flax seed is high in fiber and antioxidants that help improve digestive health. Combining it with coconut oil can help with constipation. Applying coconut oil and flax seed to the skin can alleviate pain and irritation caused by burns, cuts and wounds.^1,2

References

1. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=81
2. https://draxe.com/coconut-oil-benefits/