Egg Health Benefits, Properties, and Uses

Eggs are the unfertilized eggs from chickens and are one of the most widely consumed foods in the world. Eggs are typically considered a healthy breakfast food that provides vital nutrients. But eggs are also looked at as a functional food with health benefits beyond nutrition.

Egg Health Uses and Health Benefits

Eggs are high in protein, minerals and vitamins. They also contain omega-3 fatty acids that are shown to be healthy fats for reducing the risk of heart disease and obesity by regulating triglycerides and cholesterol. Eggs also contain carotenoids, which are antioxidants that protect and improve eye health. The choline content in eggs is also beneficial for preventing and healing fatty liver disease.¹

References

1. https://draxe.com/health-benefits-of-eggs/