Ginger Root Health Benefits, Properties, and Uses

Ginger root is the underground root part (rhizome) of the flowering ginger plant, Zingiber officinale. Ginger root has a light brown outer skin with a yellowish flesh. It can be eaten raw, cooked or consumed in tablet, capsule or powder forms.^1,2

Ginger Root Health Uses and Health Benefits

Ginger root has a wide variety of uses and can be taken in many ways, including as an herbal tea. Ginger root helps to relieve pain and stiffness from muscle cramps and joint aches. It’s also commonly taken as an anti-nausea remedy and to prevent vomiting. Ginger root is a powerful natural anti-inflammatory, helping to reduce the risk of chronic diseases like cancer and heart disease.^1,2

References

1. https://draxe.com/10-medicinal-ginger-health-benefits/
2. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=72