Guava juice is the juice extracted from the guava fruit—a tropical fruit native to Central America and Mexico. The juice is made from the guava fruit’s pink or red flesh. Guava juice has a sweet and delicious flavor and makes for a refreshing and healthy drink.
Guava Juice Health Uses and Health Benefits
Guava juice has several health benefits but is well-known for its high content of fiber. Guava serves as a functional food in protecting digestive health and preventing colon cancer. Consuming fiber is essential in bulking up stool and eliminating toxins from the digestive tract. Research has also shown that guava juice is good for regulating blood sugar levels, making it functional for diabetes management.1