Hop is another word for plants from the genus Humulus, vining plants native to Europe, Asia, South America
Hop Health Uses and Health Benefits
Hop health benefits come from a compound called xanthohumol, which is thought to have anti-inflammatory, antiviral and other properties. Traditionally, hop uses have included helping to promote relaxation and alleviate stress and anxiety. For this reason, hop can also help improve sleep quality and counter insomnia. Research has also shown hops having effectiveness in reducing cancer cells.2
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