Indole-3-Carbinol Health Benefits, Properties, and Uses

Indole-3 carbinol (I3C) is a compound that’s found naturally in cruciferous vegetables like broccoli, cauliflower, Brussel sprouts and more. You can obtain indole-3 carbinol by eating these vegetables or by taking a dietary supplement.^1,2

Indole-3-Carbinol Health Uses and Health Benefits

When I3C-containing vegetables are consumed, I3C stimulates enzymes in the gut and liver, helping to detoxify these organs. Indole-3 carbinol has been studied for its benefits in preventing certain cancers. Research has shown that indole-3 carbinol may be especially effective in preventing estrogen-enhanced cancers, like breast and cervical, as well as liver, colon and stomach cancers.^1,2,3

References

1. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/indole-3-carbinol
2. https://www.drweil.com/health-wellness/body-mind-spirit/cancer/indole-3-a-broccoli-cure/ 
3. https://www.ncbi.nlm.nih.gov/pubmed/12840226