Jaggery, Lemon Water Health Benefits, Properties, and Uses

Jaggery, lemon and water is a traditional home remedy in India. It’s made by combining jaggery, a sweet substance made from the sap of palm trees, lemon juice and mixing it with warm or boiling water.^1,2

Jaggery, Lemon and Water Health Uses and Health Benefits

Jaggery, lemon and water are most commonly taken as a remedy for cold, flu and respiratory infections. In India, jaggery with warm lemon water is also taken to help boost metabolism and is considered a natural weight loss remedy. Because jaggery is rich in minerals, including iron, it also offers disease prevention benefits and can help treat anemia (iron deficiency). This is also why jaggery and lemon water is taken to help boost skin health.^1,2,3

References

1. https://www.timesnownews.com/health/article/jaggery-and-warm-lemon-water-for-weight-loss-best-detox-drink-to-boost-metabolism-blast-belly-fat-in-2-weeks/245825
2. https://www.huffingtonpost.ca/2014/12/04/jaggery_n_6264038.html 
3. https://www.lybrate.com/topic/jaggery-benefits-and-side-effects