Kuzu, also known as kudzu or Pueraria lobata by its scientific name, is a high-climbing perennial vine that grows in areas of Asia.1 It’s found throughout most of China and also grows in areas of the southeastern United States in shaded areas along roadsides, mountain, fields, and thick forests.2 It features extremely large roots that can grow to be as big as a person. These roots have been used in traditional Chinese medicine, and the herb continues to be used in herbal products today.1, 2
Kuzu Uses and Health Benefits
Kuzu benefits a wide range of conditions. Studies suggest that it may help in reducing alcohol cravings, showing promise as an herbal remedy for alcoholism.1, 2 The herb can even be taken to help relieve symptoms associated with hangovers. It’s been widely used in traditional Chinese medicine for the treatment of angina and may help combat measles, headache, dizziness, allergies, and vertigo.1, 2 Kuzu root infusions may also ease nausea and vomiting symptoms.3 Other
Kuzu Side Effects and Precautions
Kuzu is generally considered safe to consume as it doesn’t produce toxicity in humans when taken in recommended doses.1 Some recommendations suggest taking 9-15 grams daily while others recommend 30-120 mg of extract two to three times per day.5 Kuzu side effects are rare; however, interactions with other herbs and medications may occur. For example,
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