Lemon and Warm Water Health Benefits, Properties, and Uses

Lemon and warm water is a home remedy used for a variety of health benefits. It can be taken by squeezing fresh lemon juice into a glass of warm water, stirring and drinking it daily. It’s common to drink lemon and warm water first thing in the morning on an empty stomach.¹

Lemon and Warm Water Health Uses and Health Benefits

Drinking lemon and warm water is said that have numerous benefits including helping in weight loss. Consuming it in the morning can help suppress appetite and prevent you from consuming too many calories. Taking in an extra dose of vitamin C from lemon each morning can also help regulate your immune system and prevent illness.¹

References

1. https://www.rd.com/health/diet-weight-loss/lemon-water-health-benefits/