Lemon water is a popular home remedy taken as a natural health and disease prevention beverage. Lemon water is taken by squeezing fresh lemon into a glass of cold or warm water and drinking it daily. Lemon water is commonly taken first thing in the morning before eating breakfast.
Lemon Water Health Uses and Health Benefits
The most well-known lemon water health benefits are its uses as a natural detox. This means that drinking lemon water can help improve the body’s ability to eliminate toxins and increase digestive function. Drinking lemon water daily to detoxify can also help improve skin health, boost immune system function and aid in weight loss.1,2