Luo Han Guo Health Benefits, Properties, and Uses

Luo Han Guo is a sweet fruit that grows on vines throughout southern China. Also known as Buddha fruit or monk fruit, Luo Han Guo is the size of an orange and has a brown outer shell. Luo Han Guo can be eaten when ripe but is also widely available in dried fruit form.¹

Luo Han Guo Health Uses and Health Benefits

Luo Han Guo is used in Traditional Chinese Medicine for its anti-inflammatory properties and clearing up respiratory conditions like cough and bronchitis. Luo Han Guo also has natural immune-boosting and anti-aging benefits for helping to improve overall health and longevity. Luo Han Gup has also been traditionally used as a natural constipation remedy and may also help to alleviate hay fever allergies and asthma attacks.¹

References

1. https://foodfacts.mercola.com/luo-han-guo.html