Honey is one of nature’s most amazing foods. Its richness in taste and long-term stability in storage is minor compared to the incredible health and medicinal benefits found in all forms of honey, especially Manuka honey.1
Real honey cannot be artificially made. It’s only prepared by nature’s remarkable insect, the honey bee. It’s calculated that it takes 60,000 honeybees visiting over 2 million flowers to extract enough nectar to make 1 pound of honey. They partially process the nectar in their digestive tract then expel it as a semi-liquid form into a comb in their hive. This is the bees’ long-term food source and we value it as honey. 2
Manuka honey comes from New Zealand and is made by bees that capture nectar from the Manuka bush which is a known medicinal plant. It is more expensive than other forms of commercial honey due to its unique Manuka honey benefits. Manuka honey is clearly marketed with a UMF rating which dictates its strength. Manuka honey needs a UMF5 rating to be health beneficial. UMF ratings for therapeutic consumptions are:
Care must be taken when purchasing Manuka honey to ensure it’s properly manufactured and rated. There are false brands being offered. To be sure of quality and purity, look on the container for:
If the honey product label doesn’t display any of these markings, it’s not genuine and won’t provide the high level of Manuka honey benefits. 1
Manuka Honey Health Uses and Health Benefits
Most commercial bee honey is high in amino acids, calcium, potassium, phosphorus, B vitamins, sodium, zinc, magnesium, manganese
Manuka honey uses include treatment for the following conditions:
Manuka Honey Side Effects and Precautions
It’s important not to take too high a quantity of highly-rated UMF Manuka honey. It is very high in fructose and can leave people in a sugar-induced distress. People taking insulin should be especially careful of potential Manuka honey side effects. 2
People with allergies to bee stings should consult their doctor before taking Manuka honey due to potential Manuka honey side effects. 1
References
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