Mate Health Benefits, Properties, and Uses

Mate, or Yerba mate, is the Ilex paraguariensis plant, an evergreen tree native to South America. Mate leaves have been used in herbal tea for centuries by traditional South American cultures. Mate infusions continue to be a popular drink in South America.^1,2

Mate Health Uses and Health Benefits

Mate health benefits are primarily known as a natural stimulant. It’s taken to help boost energy and to elevate mood, helping to combat depression, anxiety and mood disorders. Mate also has anti-inflammatory and pain-relieving benefits for treating headaches and arthritis pain. Mate has also shown benefits for managing heart health and obesity, reducing the risk of cardiovascular disease and diabetes.^1,2,3,4 

References

1. http://tropical.theferns.info/viewtropical.php?id=Ilex+paraguariensis
2. https://www.ncbi.nlm.nih.gov/pubmed/18034743 
3. https://reference.medscape.com/drug/ilex-paraguariensis-yerba-mate-344551#2
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4344557/