Nigella Sativa Seed Health Benefits, Properties, and Uses

Nigella sativa seed is the seed of the Nigella sativa plant, also known as black cumin. Nigella sativa seeds, or kalonji, and the oil extract from the seeds have been used in traditional medicine systems for thousands of years.^1,2

Nigella Sativa Seed Health Uses and Health Benefits

Nigella sativa seeds are high in antioxidant content, which can help protect against various diseases, including heart disease, diabetes and cancer. Nigella sativa seeds also have antibacterial and antifungal benefits for protecting against bacterial and fungal infections, including H. pylori. Nigella sativa seeds also provide anti-inflammatory and analgesic benefits that can help with arthritis and joint pain.^1,2

References

1. https://www.healthline.com/nutrition/kalonji-nigella-seeds
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3642442/