An olive is
Olives are
There are hundreds of varieties of olives. Most people are familiar with two broad types of olives: green olives and black olives. Green olives are picked before they become ripe, while black olives are picked at their height of ripeness. Greek Kalamata olives are likely the most well-known variety and are the standard kind of olive you can buy at the grocery store. Olives are a staple food in the Mediterranean diet.2,3
Olives Health Uses and Health Benefits
There are plenty of olive health benefits thanks to their high nutritional content. Olives contain natural antioxidants, which help to kill harmful free radicals that cause cellular damage. A few of the antioxidants in olives include vitamin E,
Olives health benefits also come from their healthy fat content. Olives are high in monounsaturated fats, which are associated with lowered risk of heart disease. Olives also contain linoleic acid and alpha-linolenic acid.3
Olives are also high in vitamin A, which is important for maintaining the pH balance of the skin. This is why olives for skin are recommended as part of a diet and to use as a topical treatment on the skin.4
Other olive health benefits include:
Olives Side Effects and Precautions
There are no known olive side effects. However, certain individuals may experience allergic reactions to olives. They are generally considered safe for everyone, including pregnant and breastfeeding women.
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