Orach, also known as mountain spinach, is the genus of
Orach leaves have a unique capacity to store salt, which is why this plant is also called saltbush. Because orach can store sodium, it often thrives in saltwater environments where other types of plants might perish.
Like other leafy vegetables, orach can be eaten raw in a
Orach Health Uses and Health Benefits
Orach health benefits stem from its nutritional profile, consisting of multiple vitamins and minerals. Orach contains trace minerals such as selenium and zinc as well as magnesium, calcium
Because of its nutrition level, adding orach to your diet can offer health benefits such as improved digestion, immune system
One study looked at how the leaf extract from the orach plant could have possible antidiabetic properties. The results showed that orach leaf extract had positive effects on lowering and maintaining blood glucose levels and insulin levels, making it a promising natural remedy for diabetes management.2