Peanut butter is a spreadable paste product that is derived from whole roasted peanuts. Some peanut butter products are natural while some have other ingredients or additives added to them.
Peanut butter uses for health have been traced back to the Aztec and Inca cultures, which used a peanut paste for toothaches. 1 Today peanut butter is most commonly used as a spread for toast and sandwiches or as a cooking ingredient in desserts.
Many peanut butter products available are all-natural,
Peanut Butter Health Uses and Health Benefits
There are plenty of peanut butter health benefits which make it a great option to add to your diet regularly. Peanut butter is high in protein which is why it was initially developed as a consumer product to act as a meat substitute.2 One 2-tablespoon serving of peanut butter provides 7 grams of protein.
Peanut butter also offers healthy fats that are comparable to olive oil. Poly and monounsaturated fats in peanut butter help to reduce the risk of developing heart disease and type 2 diabetes. There
Peanut butter is also high in vitamin B1, B3, potassium, fiber
These peanut health benefits can help to treat and prevent a number of conditions. Some of the top peanut butter uses include:
Peanut Butter Side Effects and Precautions
Though it affects a small percent of the population, peanut butter side effects can be very dangerous and severe. Some people have severe peanut allergies which can produce various allergic reaction symptoms including hives, redness
Peanut butter side effects also include the product being susceptible to developing molds and fungi. This can cause the poisonous substance, aflatoxin to develop. These peanut butter side effects can be prevented by following proper storage instructions of peanut butter, including ensuring it is refrigerated. 3
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