Pectin Health Benefits, Properties, and Uses

Pectin is a carbohydrate found in certain fruits and vegetables including apples, pears, oranges and guava fruit. It’s generally found in higher concentrations in a fruit’s skin, seeds and core. Pectin is a natural fiber and can be extracted from fruits and vegetables or purchased as an extract.^1,2

Pectin Health Uses and Health Benefits

The primary pectin health benefit is that it’s a high source of fiber. Diets high in fiber help reduce the risk of coronary artery disease and digestive issues. Pectin helps to maintain digestive regularity and prevent diarrhea. Eating pectin is also useful for preventing diabetes, as the carbohydrate helps to prevent blood sugar spikes that cause glucose intolerance.²

References

1. https://articles.mercola.com/vitamins-supplements/pectin.aspx
2. https://draxe.com/pectin/