Prune Health Benefits, Properties, and Uses

A prune is a dried European plum, a type of pitted fruit from the genus of plants called Prunus. Prunes have a sticky, chewy texture and are often considered an unpleasant food to eat but they actually have a sweet taste and offer important health benefits.¹

Prune Health Uses and Health Benefits

Prunes are excellent sources of antioxidant nutrients that help to prevent damage caused by toxins and other stressors that lead to chronic illness. Prunes are also excellent for promoting bone strength due to their content of vitamin K. Eating prunes also provides dietary fiber, which is essential for promoting healthy digestion and reducing cholesterol levels.^1,2

References

1. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=35 
2. https://www.livestrong.com/article/473719-what-are-the-benefits-of-eating-prunes/