Retinol Health Benefits, Properties, and Uses

Retinol is the active or pre-formed form of vitamin A and it is the form that is usable by the body. Retinol comes from animal-based foods. It’s critical to get enough retinol intake in order to prevent nutritional deficiencies.¹

Retinol Health Uses and Health Benefits

Retinol, or vitamin A, has important health benefits for ensuring proper body functions. Retinol is an important substance for proper vision development, including preventing night blindness. Sufficient levels of retinol are also essential for immune system function, as a deficiency can increase the risk of developing infections. Retinol also contributes to skin health, including helping to heal acne and reduce signs of aging.^1,2

References

1. https://draxe.com/vitamin-a/ 
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265843/