Sunflower Seed Health Benefits, Properties, and Uses

Sunflower seeds are typically considered a snack food. They come from the sunflower plant and have an edible kernel surrounded by a hard black shell. Sunflower seeds can be eaten raw, cooked or their oils can be used in cooking.^1,2

Sunflower Seed Health Uses and Health Benefits

Sunflower seeds are most well-known for their heart health benefits. The vitamin E content in sunflower seeds has positive cardiovascular effects, helping to reduce inflammation and lower cholesterol levels. Rich in antioxidants, sunflower seeds prevent free radical damage that leads to diseases like cancers. Sunflower seeds are also natural hormone, metabolism and blood sugar regulators, helping to prevent and manage diabetes.^1,2

References

1. https://draxe.com/sunflower-seeds/
2. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=57