Sunflower seeds are typically considered
Sunflower Seed Health Uses and Health Benefits
Sunflower seeds are most well-known for their heart health benefits. The vitamin E content in sunflower seeds has positive cardiovascular effects, helping to reduce inflammation and lower cholesterol levels. Rich in antioxidants, sunflower seeds prevent free radical damage that leads to diseases like cancers. Sunflower seeds are also natural hormone, metabolism and blood sugar regulators, helping to prevent and manage diabetes.1,2
References