Depression is a common but serious mood disorder characterized by a series of symptoms - including persistent feelings of sadness or “emptiness,” difficulty concentrating, and suicidal thoughts - that interfere with your day-to-day life.1 These symptoms must be present for at least two weeks to be diagnosed with depression.1 It is different from “the blues” and is not something you can just “snap out of,”2 though medical treatments and depression herbs can help combat the symptoms.
There are many different types of depression, ranging from major depression to postpartum depression to seasonal affective disorder (SAD). Depression is also a part of bipolar disorder, which involves mood swings that teeter from depression to mania.3Depression is a complex disorder, and many factors are involved. Some known factors include:
The range of symptoms that help characterize depression include:
Depression is often treated through antidepressants or talk therapy.6 However, there are also depression natural treatment options that can assist. Start by trying these depression home remedies:
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This can be taken in pill form. It is helpful in managing the depressive symptoms of bi-polar disorder. Always consult a doctor before starting this due to the precautions listed above. It may not be appropriate for all patients.
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This particular herb has many compounds that can help balance hormones. One of the hormones it tends to help with is serotonin. It is because of this that it is used in patients with depression. A small dose (a teaspoon once a day) may give the desired result.
This is frequently used in pill form. It is a naturally occurring hormone in the body however in those with depression it is often lacking. Taking a single pill a couple times a day with a full glass of water can help to increase the level of this hormone in the body which aids in the treatment of depression.