Home Remedies and Herbs for Swollen Ankle

Swollen ankles are a common problem among many people. It can be frustrating and ultimately benign in the scheme of overall health. There are many causes of swollen ankles and each person will experience this condition differently. What is important to note however, is that despite its benign nature, swollen ankles should still be monitored.

What Causes Swollen Ankles?

There are a variety of causes when it comes to swollen ankles. The key is trying to decipher the root cause of the swollen ankles. Some of the more common causes of swollen ankles are:

• Pregnancy (including complications such as high blood pressure)
• Foot or ankle injury
• Lymphedema
• Blood clots
• Infection
• Heart disease
• Liver disease
• Kidney disease
• Hormonal changes ¹

What are the Symptoms of Swollen Ankles?

There are a variety of symptoms related to swollen ankles. Since swollen ankles is an indication of an edema the symptoms may start slowly and can include:

• Color changes in the ankle
• Gradual swelling of the ankle
• Puffiness
• Skin ulcerations in severe cases
• Indentations in the ankle when pressed down upon and after release of the pressing of the swollen ankle
• Swelling of other extremities
• Palpitations
• Weight gain ²

How are Swollen Ankles Diagnosed?

To accurately diagnose swollen ankles your doctor may start with a physical exam. He or she will look over the swollen area to gain a better understanding of what the patient is experiencing. They may also ask targeted questions about your lifestyle (active or sedentary, etc). Sometimes the physician will also take an inventory of the health history of the individual dealing with swollen ankles. They may go as far as to order x-rays or blood work. ³

Natural Medicinal Options for Swollen Ankles

When it comes to treating swollen ankles there are many different natural options for the patient to consider. Some of them can be consumed internally while others are simple remedies to ease the swelling or pain if it accompanies the swollen ankles. The natural options often include:

• Epsom salts-This is a great option when used in a warm water soak. Simply put about a ¼ cup of the salts into warm water and soak the swollen ankle(s) until the water gets cool. Repeat as desired.
• Lavender Oil-Use this in a topical way to relieve some of the swelling. The oil has a wonderful smell and can help soothe the swollen ankle(s) when combined with warm water and possible Epsom salts.
• Cucumber- A fresh cucumber can have a cooling effect on swollen ankles. The natural enzymes in the cucumber may be helpful to relieve any pressure associated with swollen ankles.

Conclusion

Swollen ankles are usually a benign problem. While the condition is also seen as a precursor to other medical conditions, it can never hurt to see a physician if the swelling is accompanied by pain, cardiovascular problems or the swelling of other extremities. In addition to what has been mentioned above, swollen ankles can happen to anyone at any time in life. Keep an eye on symptoms and try some natural options as appropriate.

References

1. http://www.webmd.com/a-to-z-guides/swollen-ankles-and-feet
2. http://www.footsmart.com/health-resource-center/leg/swollen-ankles
3. https://www.nlm.nih.gov/medlineplus/ency/article/003104.htm