Apple cider vinegar and cold water is a common household remedy for various ailments. Diluting apple cider vinegar with cold water makes it easier to take orally and apply topically, as apple cider vinegar has a strong taste.
Apple Cider Vinegar and Cold Water Health Uses and Health Benefits
Apple cider vinegar is fermented, which means it contains enzymes and probiotics that can help improve digestion. Drinking apple cider vinegar with cold water can also help to regulate blood sugar levels, increase insulin sensitivity and reduce blood pressure and bad cholesterol levels. Applying apple cider vinegar diluted with cold water topically can help alleviate painful burns and sunburns, as well as dermatitis.1