Chlorella Health Benefits, Properties, and Uses

Chlorella is a freshwater blue-green algae, sometimes referred to as a seaweed. Native to Taiwan and Japan, chlorella is harvested in these areas and then processed and made available as a powder. Chlorella can be added to smoothies and juices. It’s also available as a supplement in tablet form.^1,2

Chlorella Health Uses and Health Benefits

Chlorella is considered a superfood because of its rich nutrient profile. Often compared to other seaweeds like spirulina and similar algaes, its bright green color comes from its content of chlorophyll. Dense in nutrients like B vitamins, vitamin A, iron, zinc and magnesium, chlorella is a superfood you can add to your diet to boost nutritional intake. It’s also an excellent source of protein, meaning chlorella can help boost protein intake in vegan and vegetarian diets.^1,2

Chlorella is regarded as a supplement for helping detoxify the body from harmful toxins, including heavy metals and radioactive particles. The chlorophyll content in chlorella has been studied for its potential anti-cancer benefits by reducing certain cell-damaging toxins.¹

Studies have also found that regular intake of daily chlorella can help reduce cholesterol and blood sugar levels. Researchers suspect that chlorella helps to improve insulin sensitivity, making it a useful food in preventing type 2 diabetes.¹

Regular intake of chlorella also has important health benefits for boosting immune system function. Chlorella also has other health benefits for improved overall health including:

• Regulating hormones
• Improving circulation
• Boosting energy levels
• Aiding in weight loss

References

1. https://draxe.com/7-proven-chlorella-benefits-side-effects/
2. https://www.livestrong.com/article/383250-what-is-chlorella-good-for/