Cornmeal Health Benefits, Properties, and Uses

Cornmeal is the powdered version of dried corn kernels. Cornmeal’s consistency is coarse, crumb-like grounds, bright yellow in color. Cooked cornmeal is called polenta and it's a traditional Italian dish but used in cooking around the world.^1,2

Cornmeal Health Uses and Health Benefits

Cornmeal is a wheat-free flour alternative that can be used by people with celiac disease or gluten allergies. Cornmeal health benefits include having a high level of nutrition, especially in protein and fiber content. High fiber diets are linked to lower rates of diabetes, heart disease and obesity, so cornmeal is a good preventive food for these conditions. Because cornmeal is also a rich source of iron, it’s a good food option for people with anemia (iron deficiency).^1,2

References

1. https://www.livestrong.com/article/262936-what-are-the-benefits-of-eating-corn-meal/ 
2. https://www.medicalnewstoday.com/articles/319798.php