Pine Nut Oil Health Benefits, Properties, and Uses

Pine nut oil, also known as Siberian pine nut oil, is a home remedy made popular in Russia. While pine nut oil is not a common cooking oil, it is an added ingredient in many food products. Pine nut oil can be taken internally or applied topically.¹

Pine Nut Oil Health Uses and Health Benefits

Pine nut oil is considered an antioxidant food, rich in vitamins that help prevent chronic disease. Traditionally, this is why pine nut oil has been used for digestive diseases. Pine nut oil has also been studied for its heart health benefits in helping to reduce cholesterol levels and the risk of heart disease.^1,2,3

References

1. https://www.livestrong.com/article/272915-pine-nut-oil-benefits/ 
2. https://articles.mercola.com/sites/articles/archive/2015/01/19/pine-nuts-benefits.aspx 
3. https://www.sciencedirect.com/science/article/pii/S1756464616300226