Overweight is a term used to describe weight gain which can also lead to obesity. Specifically, being overweight means that the weight was gained in an unhealthy way. 1 Weight gain and an excessive accumulation of fat can eventually lead to chronic health conditions.2
Obesity and being overweight is usually measured by Body Mass Index (BMI) which is calculated using a height to weight ratio. 1 It is estimated that more than 1.9 billion adults worldwide of overweight. Weight gain and obesity can affect adults and even children as young as 5 years old. 2
The primary cause of becoming overweight is an imbalance between caloric intake and physical activity. Weight gain occurs when: 2
When people consume more fatty foods than they can burn off through exercise, they may begin to see an increase in weight gain. Overtime and without proper health practices, being overweight can lead to obesity.
If you suspect you are overweight or experiencing weight gain, look for the following symptoms:1
Being overweight or suffering from obesity comes with an increased risk of other chronic health conditions such as:2
While practicing a healthy lifestyle such as proper diet and adequate physical activity are the best ways to treat and prevent weight gain and becoming overweight, there are natural herbs for weight loss.
Here are some of the best home remedies for overweight patients:
Cucumber is the most effective natural product for Overweight CuresDecoded worldwide community recommends
Eating cucumber can help hydrate the body which aids in weight loss. Eating cucumbers a few times a week may help. You can even snack on them for added benefit.
Taking 2 tablespoons in 3/4 of a cup of water 3 times daily may help someone lose weight. The ACV acts like a detoxifyer in the body and helps flush out the system. It is recommended that the ACV be organic.
Taking a couple tablespoons once a day can give the benefit of lower belly fat. Despite it being a fat, it can help in weight loss. You can add another dose if you desire.
Fish oil can be a good idea for loosing weight. Take a couple pills with a full glass of water. This can be done a few times a day.
Drinking a couple cups of tea each day can help you lose weight. The compounds in the tea can aid in weight loss. Simply brew a bag of tea a few times a day and drink with some honey for added weight loss.