SAMe Health Benefits, Properties, and Uses

SAMe is S-adenosyl-L-methionine, a chemical produced naturally in the body from amino acids ingested from food sources. Though SAMe is produced naturally in the body, it can also be taken as a supplement to boost its levels to address certain conditions.^1,2,3

SAMe Health Uses and Health Benefits

SAMe has a key function in the body for producing and regulating cells in the brain, liver and in hormonal glands. Its benefits for depression, anxiety and liver disease have been studied extensively as it has shown to help manage symptoms of these conditions. Recently SAMe has also been investigated for its use in treating osteoarthritis, as it helps to reduce joint pain and inflammation.^1,2,3

References

1. https://www.mayoclinic.org/drugs-supplements-same/art-20364924
2. https://nccih.nih.gov/health/supplements/SAMe
3. https://www.drweil.com/health-wellness/body-mind-spirit/mental-health/is-same-worthwhile-for-depression/