Tofu Health Benefits, Properties, and Uses

Tofu is made from soybean curds, the result of curdling milk from the soybean plant. Tofu is considered a vegan or vegetarian meat substitute and is a common ingredient in Asian cuisine. Tofu is a white, soft substance, often found in cubed form.¹ 

Tofu Health Uses and Health Benefits

One of the most well-known tofu health benefits is that it's high in protein making it a good meat substitute. It’s also gluten-free. Tofu is rich in phytoestrogens, plant substances that mimic the hormone estrogen. For this reason, eating tofu is thought to help protect against conditions like breast cancer, osteoporosis and heart disease. Eating tofu may also help to improve menopause symptoms by improving estrogen levels in the female body.²

References

1. https://www.bbcgoodfood.com/howto/guide/ingredient-focus-tofu
2. https://www.medicalnewstoday.com/articles/278340.php