Watercress Health Benefits, Properties, and Uses


Scientific Name: Nasturtium officinale

Properties: Anti-cancer, Antioxidant, Antidepressant, Immune system booster, Anti-inflammatory

What is Watercress?

Watercress is the Nasturtium officinale plant, a leafy green related to kale. Native to Europe and Asia, watercress is now cultivated around the world as an edible herb. Watercress is an aquatic plant with its roots growing under water and its leaves growing on the surface.1

Watercress Health Uses and Health Benefits

Watercress is a nutritious herb that’s high in vitamins A, C and K. It contains compounds called isothiocyanates, which have been researched for their anti-cancer benefits. Watercress also has natural anti-inflammatory benefits due to its omega-3 fatty acid content. Research has also found that watercress may be good for regulating high blood pressure and preventing osteoporosis.2



CuresDecoded worldwide community recommends Watercress for:

Osteoporosis Effective
Breast Cancer Effective
Depression Effective
Hypothyroidism Effective
Lung Cancer Effective
Stomach Cancer Effective