Lavender is a group of around 30 varieties of plants from the Lavandula genus. Lavender plants are native to the Mediterranean and Northern Africa regions. Used by ancient Greeks, Romans
Lavender Health Uses and Health Benefits
Lavender’s most well-known health benefits include being a natural antidepressant, anti-anxiety and relaxant herb. For this reason, lavender tea and essential oils are commonly used to help with depression symptoms, anxiousness, insomnia
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