Rhodiola Extract Health Benefits, Properties, and Uses

Rhodiola extract comes from the Rhodiola Rosea plant, which is native to arctic regions of Europe and Asia. Rhodiola plant parts, including extracts, have long been used in traditional medicine systems and have been well studied for their medicinal value.^1,2

Rhodiola Extract Health Uses and Health Benefits

The main health benefits of Rhodiola extract are its properties for the central nervous system, mood and cognitive function. Rhodiola extracts primary uses are for improving depression and anxiety symptoms. It’s also a popular natural remedy for increasing mental clarity, focus and boosting energy by alleviating fatigue. Rhodiola extract also has benefits for improving immune system function by offering antioxidant benefits.^1,2

References

1. https://www.drweil.com/vitamins-supplements-herbs/supplements-remedies/rhodiola-for-what-ails-you/ 
2. https://nccih.nih.gov/health/rhodiola